Let’s talk about proteins!
What do proteins do? Proteins are a vital part of the human body, they make up every living cell and they are used by the body to make many different body tissues. Proteins help make up skin, hair,...
View ArticleFitness for the mind. The little predator within us!
Fitness for the mind. The little predator within us! Homo sapiens existence extends back more than 200,000 years and approximately 90,000 years after that emerged the first sedentary civilizations....
View ArticleGet up and Move!
As humans are bodies are designed to move. Long ago we were foraging for food, climbing trees, jumping over rivers, running to catch prey, and running away from our predators. With the birth of the...
View ArticleFuel for the body, fuel for the mind
Fuel for the body, fuel for the mind In the last article Fitness for the mind. The little predator within us I invited you to acknowledge and observe that inner living creature, the one which often...
View ArticleTen of the worst dieting mistakes.
Ten of the worst dieting mistakes. Skipping breakfast. This is one of the most popular mistakes for staying slim. By starving yourself at the start of the day when you’re expending so much energy,...
View ArticleBecome a healthier you in 2015
6 tips to become a healthier you. The mind plays the lead role when it comes to set and meet goals of any kind. I believe we are all born to envision the best version of ourselves, physically, mentally...
View ArticleNew years resolutions; to become fit and healthy!
New years resolutions; to become fit and healthy! Is this going to be another year you’re made a new years resolution to lose weight or to get fit without success? Why not consider making a new years...
View ArticleHealthy and delicious high-protein breakfasts
3 Healthy and delicious high-protein breakfasts Variety is the spice of life. It keeps us excited, involved, committed and motivated. The same applies when we talk about breakfast. I hardly ever have...
View ArticleThe Seven Stages of Cleaning Up Your Nutrition
The Seven Stages of Cleaning Up Your Nutrition Today’s post is going to be brief and to the point and it’s a topic that has come up in recent discussion quite frequently in recent weeks so I wanted to...
View ArticleHydration and Exercise
You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits. An excessive loss of fluid impairs exercise performance and has adverse effects on your health. As...
View ArticleUnseasonable Fit
Summer is gone. What’s next? Overcome the hibernation mode! Summer time has gone, taking smiles and resolutions with it. We all need goals in life to keep us engaged, motivated and moving in the right...
View ArticleAre you still following these fitness fallacies?
Are you still following these fitness fallacies? I love the internet but sometimes it can get a bit irritating, especially as a coach. I think it’s great that there is a wealth of information out there...
View ArticleLet’s talk about fats!
Fats, often known as lipids, are in all likelihood the most misinterpreted macronutrient of all. When many people visualize fat, the very first thing that comes to mind is burgers, junk food, heart...
View ArticleBeginners guide to become more flexible
Whether we talk about the body or the mind, finding a healthy balance starts with the understanding of how tension works and to what extent it should be applied at any given moment. Our minds need...
View ArticleTips for the desks jockeys out there!
It’s true to say that our lives have changed a lot in the last 25 years. With the invention of the computer and the internet we now spend more and more time sat down and in front of a screen. We have...
View ArticleEnjoy your holidays while keeping fit
After long hours and busy days at work, and months following the city’s hectic pace, we finally need to take a break from the urban hustle and bustle to remember what it is waking up without alarm for...
View ArticleVitamin D and Sunshine!
Most of us at this time of the year would have enjoyed a holiday abroad (and possibly still are!) on the very sunny side or, at the very least, we are all making the most of the British summer outdoors...
View ArticleEverything you should know about quinoa
In the last few years, quinoa has passed from being a complete stranger to become one of the trendiest foods in the western market. Grown in South America (Bolivia, Chile and Peru) for thousands of...
View ArticleInmune System and Energy Boosters
The key to keep your energy levels up all the year is maintaining a healthy weight, doing regular exercise and eating a balanced diet mainly based on plenty of vegetables, lean protein, healthy...
View ArticleBenefits of Outdoor Fitness Training
1 of 7 people in UK is member of a gym, but did you know that around 66% are actually unused gym memberships? UK health and fitness industry keeps growing with a 1.9% increase in the number of fitness...
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